Caffeine is the most widely used stimulant in the world, but few use it to maximal advantage. Get optimally wired with these tips.
Definitely one of the more useful articles I've read on how to show the Joe who's boss and make it really work for you. To get you started, here's your first hit:
1) Consume in small, frequent amounts.
Between 20-200mg per hour may be an optimal dose for cognitive function.
Caffeine crosses the blood-brain barrier quickly (owing to its lipid solubility) although it can take up to 45 minutes for full ingestion through the gastro-intestinal tract. Under normal conditions, this remains stable for around 1 hour before gradually clearing in the following 3-4 hours (depending on a variety of factors).
Have Your Images Been Stolen? - I am a contributor at the new photography website www.pixiq.com Here is an excerpt from an article I recently posted. Visit the Pixiq site for many artic...
6 years ago